))
E108 | My New Training Plan To Stay Ripped, Perform Better & Manage Energy
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on November 11, 2024 01:53 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 421659912 series 3558166
Treść dostarczona przez Kirk Miller. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kirk Miller lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are you struggling to adapt your workouts to match your age?
In this episode, Kirk shares his revamped training routine that has helped him optimise energy, performance, and physical fitness now that he is in his forties.
Kirk emphasises the importance of adapting workouts to align with new life stages, focusing on balancing strength, cardio, and recovery.
Why You Should Listen:
- Learn how to modify your training routine to suit your physical and lifestyle needs.
- Discover Kirk’s approach to incorporating strength and power sessions with interval track workouts and high-intensity cardio for a well-rounded fitness plan.
- Understand the crucial role of recovery days, including hot and cold therapy and mobility exercises, in maintaining optimal performance.
- Explore the benefits of nasal breathing during zone 2 cardio, journaling, and breathwork for enhancing daily focus and productivity.
- Gain insights into managing your energy effectively and the mental benefits of a well-structured training routine.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
132 odcinków
Udostępnij
