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Restarting fitness can be hard. During today's ten-minute walk, Dave offers three thoughts to help you regain your fitness mojo after taking a break.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
1245 odcinków
Restarting fitness can be hard. During today's ten-minute walk, Dave offers three thoughts to help you regain your fitness mojo after taking a break.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
1245 odcinków
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