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Monday Motivation: Long Task List and High Stress?
Manage episode 440208075 series 3558995
Treść dostarczona przez Dana Williams. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dana Williams lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Do you feel like your task list is long and your stress levels high? I think a lot about working moms, who are out there serving their families, their children, while also working and never taking a break.
In my coaching, I talk to a lot of these women, and it can feel hard for them to say no. Consider this question based on Greg McKeown’s work, Essentialism: what is essential in your life? Knowing this can help you know how to say no to activities that ultimately don’t serve you, your work, or your families.
Take this action step today: Based on McKeown’s book, first, make a list of your current commitments and activities, then evaluate each one to determine its true importance in your life. This is where you identify your priorities. Using your CliftonStrengths can help you navigate this process. For example, if you have the Strategic strength like I do, you can look at the big picture and spot patterns to identify your priorities. After making your list, eliminate non-essential activities by removing or delegating those that don't contribute significantly to your values.
To find out more about my work, please visit Dana Williams Consulting. LinkedIn. Instagram.
Email: hello@danawilliamsco.com
Looking for a daily planner that will help you live intentionally in your strengths? Get your copy of The Strengths Journal™ — the only Gallup-certified, purpose-driven daily planner and companion guide to CliftonStrengths®.
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