))
#11 Oliver Crossley from Yogic Physio - Yoga and Injuries - Q&A Session
Manage episode 407365314 series 3559767
Treść dostarczona przez Evgeny Dziatko and Nathan Thompson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Evgeny Dziatko and Nathan Thompson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episdoe we talk to Oliver Crossley from Yogic Physio.
Oliver is a Registered Physiotherapist, Yoga and Meditation Teacher. He is a long-term practitioner of Zen Buddhism, Ashtanga Vinyasa and Vinyasa Krama Yoga in the tradition of Krishnamacharya. He is a passionate proponent of evidence-based rehabilitation and person-centred care and loves helping people get back to moving at their best.
This is a different kind of episode. This time we gathered questions of our listeners on different social media platforms and asked Oliver about his opinion. This a very practical episode that hopefully will help some of you into a safer and less painful practice.
Show notes
- Tight psoas and lower back discomfort
- Prolapsed discs and continuing practice
- Strengthening of unstable shoulder joint
- How to assess the seriousness of the shoulder injury
- Tight hamstrings and psoas and forward bends
- Is grabbing your ankles during backbending safe?
- Hand placement in Lagu Vajrasana - ankles vs. calves?
- Is practicing Ashtanga 6 days a week safe?
- Examples of conflict between traditional way of teaching Ashtanga Vinyasa and modern physiotherapy approach
- How to protect your lumber spine?
- Are there certain asanas that will more likely lead to injuries as the body gets older?
- Knee pain
- Shoulders: Strengths vs. stiffness
- Thigh rotation in Visvamitrasana
If you want to get in touch with Oliver or find out more about his work visit https://www.yogicphysio.com
Want to support the show? Thank you! Support us via PayPal
59 odcinków
Udostępnij
