Third Trimester Biohacks: Optimizing Sleep with Nutrition, Easing Back Pain, Tailoring Exercise, and Preparing for a Home Water Birth

Biohacking with Brittany

I'm in my third trimester and so excited to share my experiences, tips, and biohacks!

I talk about managing food cravings, balancing nutrients, and my protein smoothie recipe for better sleep.

Finally, I also delve into easing back pain, adapting exercise routines, and preparing for a home water birth.

WE TALK ABOUT:

07:30 - Balancing nutrition during my third trimester

15:00 - Drinking protein-packed nighttime smoothies to help me sleep: Larabar protein bars

22:00 - Magnesium (code: BIOHACKINGBRITTANY) and U shaped pillows for better sleep

30:00 - How I treated my back pain: Massage, acupuncture, osteopathy

37:00 - The benefits of pelvic floor physiotherapy and using the pelvic floor wand

41:30 - Exercises I do during my third trimester after my back pain is gone: Weight lifting, no cardio

45:00 - Planning to encapsulate my placenta

SPONSORS:

As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement.. Use BIOHACKINGBRITTANY to get 10% off now!

Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.

My Amazon storefront

Past podcasts: my second trimester experience, and biohacks, third trimester experience, first trimester experience and biohacks

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music