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175 - How to Cultivate Happiness That Hinges on Honesty
Manage episode 449755444 series 3560212
Treść dostarczona przez The Uncommon Normal and Twyla Franz. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez The Uncommon Normal and Twyla Franz lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
We give self-talk its own category and unreined license to belittle and badger. Under labels like inner critic, perfectionism, and people-pleasing, these self-directed lies appear safe.
But maybe we’ve normalized lying to ourselves about who we are and what we’re worth. Perhaps we’ve underestimated the impact of repeating self-condemnation and sharp comparisons, of setting inhuman standards of perfection, of marking our success (or lack of) with effort and efficiency rather than character and surrender.
And we feel scarceness, smallness, purposelessness, and discontentment in place of actual happiness.
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- Read the written version of this episode HERE.
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