Episode 11: Finding Clarity in Chaos: Navigating Parenthood, Decluttering the Mind and Other Ways to Revitalize your Well Being – with Certified Health & Wellness Coach Cathy Sullivan

More Than a Merchant Mariner's Wife: Empowering women to reconnect with themselves and unite with each other.

Join me in a beautiful discussion with Cathy Sullivan, Certified Women's Health & Wellness Coach from the Institute for Integrative Nutrition & 200 Hour yoga teacher as we discuss self care and brain decluttering on a deeper level. How do you navigate the chaos in your brains when you’re over stimulated? How can you carve out time for yourself but also keeping the space in our mind open and not feeling like we had to fill it? Answers to these questions and more are just a click away.

We discuss many topics as well such as how to transition our lives back to a place of self awareness and self care with the swinging door of our spouse.

Decluttering the mind and advice on how to get back to the time “before kids” and finding the part of ourselves when we used to take care of ourselves.

What happens when you look around at your life in a “wellness 360 practice”

tips on how to incorporate small steps into the busyness of your life so you can feel it have an impact and much more!

You'll want to keep in touch with her!

Website: https://www.sullivanwellnesstogether.com/

Email: [e-mail]

Mentioned in the podcast:

https://jayshettygenius.com/

https://www.melrobbins.com/podcasts/episode-135

Have a suggestion of what we should discuss next? I'd love your feedback! Reach out to me at [e-mail] or find me on Instagram and facebook @twogullsandabuoy