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Treść dostarczona przez Cara Gray. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Cara Gray lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Jenni Antonicic

37:23
 
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Manage episode 407520315 series 3562714
Treść dostarczona przez Cara Gray. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Cara Gray lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Guest: Jenni Antonicic, yoga/meditation teacher and former wine professional

Links Mentioned:

Key Topics Covered:

  • Jenni's background working in the stressful wine business and how it impacted her health

  • How she first discovered yoga and the profound personal experiences ("yoga moments") that led her to become a teacher

  • Who she enjoys teaching yoga to (more mature students) and why

  • The importance of staying physically and mentally active as you age - the concept of your "comfort zone" vs. overwhelm

  • How big life transitions like retirement are times of high "neuroplasticity" where you can reshape how you want your next phase to look

  • How yoga studios can provide community connections, which can be very valuable especially in retirement

Timecodes:

[00:01] Introducing Jenni and her current work as a yoga/meditation teacher

[00:03] Jenni describing her past career in the stressful wine business

[00:10] How Jenni first started taking yoga classes and why she was drawn to continue

[00:15] The "yoga moment" that made Jenni realize she was on the wrong career path

[00:17] Deciding to go through yoga teacher training without initially intending to teach

[00:26] The importance of staying active physically and mentally as you age [00:35] Big life transitions as times of "neuroplasticity" to reshape yourself

[00:36] How yoga studios can provide community connections

This podcast is sponsored by Good Morning Freedom, my retirement coaching firm. I help executives and professionals plan the non-financial part of their retirement, like how to discover new purpose and how you want to spend your time. I offer a 1:1 coaching retirement blueprint package where we work together to discover some new avenues of exploration for your Act Three. This coaching is completely custom and will provide you with a ton of resources and support as you transition to this new stage of life. For all the details, please go to goodmorningfreedom.com/services.

Connect with Cara on LinkedIn: https://www.linkedin.com/in/caraliveslife/ or Instagram: https://www.instagram.com/caraliveslife/ or Facebook: https://www.facebook.com/cara.a.gray/

  continue reading

27 odcinków

Artwork

Jenni Antonicic

Act Three

published

iconUdostępnij
 
Manage episode 407520315 series 3562714
Treść dostarczona przez Cara Gray. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Cara Gray lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Guest: Jenni Antonicic, yoga/meditation teacher and former wine professional

Links Mentioned:

Key Topics Covered:

  • Jenni's background working in the stressful wine business and how it impacted her health

  • How she first discovered yoga and the profound personal experiences ("yoga moments") that led her to become a teacher

  • Who she enjoys teaching yoga to (more mature students) and why

  • The importance of staying physically and mentally active as you age - the concept of your "comfort zone" vs. overwhelm

  • How big life transitions like retirement are times of high "neuroplasticity" where you can reshape how you want your next phase to look

  • How yoga studios can provide community connections, which can be very valuable especially in retirement

Timecodes:

[00:01] Introducing Jenni and her current work as a yoga/meditation teacher

[00:03] Jenni describing her past career in the stressful wine business

[00:10] How Jenni first started taking yoga classes and why she was drawn to continue

[00:15] The "yoga moment" that made Jenni realize she was on the wrong career path

[00:17] Deciding to go through yoga teacher training without initially intending to teach

[00:26] The importance of staying active physically and mentally as you age [00:35] Big life transitions as times of "neuroplasticity" to reshape yourself

[00:36] How yoga studios can provide community connections

This podcast is sponsored by Good Morning Freedom, my retirement coaching firm. I help executives and professionals plan the non-financial part of their retirement, like how to discover new purpose and how you want to spend your time. I offer a 1:1 coaching retirement blueprint package where we work together to discover some new avenues of exploration for your Act Three. This coaching is completely custom and will provide you with a ton of resources and support as you transition to this new stage of life. For all the details, please go to goodmorningfreedom.com/services.

Connect with Cara on LinkedIn: https://www.linkedin.com/in/caraliveslife/ or Instagram: https://www.instagram.com/caraliveslife/ or Facebook: https://www.facebook.com/cara.a.gray/

  continue reading

27 odcinków

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