The Stoic Diet - Making Sense of Weight Loss and Health Transformation - Episode 69

Makes Sense with Dr. JC Doornikc

The Stoic Diet: How Ancient Philosophy Can Help You Achieve Lasting Health in 2025. Master self-discipline, overcome emotional eating, and reclaim your health using Stoic principles.

Discover how Stoic philosophy can revolutionize your approach to dieting and health. Learn self-discipline, voluntary discomfort, and practical steps to achieve your goals in 2025.

Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and an acquired taste. If it's true that when you change the way you look at things, the things you look at begin to change. Consider this podcast your daily dose of a new perspective around some of the things you had already made up your mind about.

Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast

The Makes Sense Podcast is sponsored and supported by the Makes Sense Academy and Makes Sense Business Academy. A private, psychological safe haven where you can stop GOING through life and start GROWING through life. MSA uses a unique low cost, group coaching model, where you gain access to the coaching, mentorship and tools for your growth while participating as a key element of what has become an incubator for growth. Check out the Makes Sense Academy, risk free with a money back guarantee, for $48 / month before it goes up to $97 a month in January.

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Welcome to MAKES SENSE MONDAYS with Dr. JC Doornick "Dragon" where we makes sense of the things that make you go Hmmm? Start your week off the right way by reclaiming control of your Great Morning. LIVE STREAMES Facebook - https://www.facebook.com/makessensepodcast Linkedin - https://www.linkedin.com/in/jcdoornick Youtube - https://www.youtube.com/JCDoornick MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168 Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j

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Show Highlights

0:00 - Intro 2:28 - The Stoic Diet 6:53 - Anyone can learn to follow through 7:23 - It’s not your fault 8:37 - Nobody is special in that can’t win 9:31 - Society has taught us we can’t get healthy on our own 11:15 - Where do the statistics of disease come from? 13:42 - Top Ten Steps to build Self Discipline 31:17 - Practical Action Steps