6: Debrief in Bare Feet - A Recap of Episodes 1-4: Reclaiming Ourselves Mind, Body, and Soul

Moving Mattresses in Three Inch Heels

Welcome to a special recap episode of "Moving Mattress in Three Inch Heels"! In this episode, we dive into the highlights of episodes 1 through 4, featuring empowering conversations with four incredible women who share their insights on personal development, adrenal health, stress management, hormone balance, and more.

Episode 1: The Strength in Not Settling with Shannon Wilkerson

Join us as Shannon Wilkerson, a four-time published author and personal development coach, discusses the importance of not settling for less, embracing vulnerability, and pushing through fear to achieve our dreams.

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

Connect with Shannon Wilkerson

Facebook: @ShannonWilkerson

Website: shanniwilke.com

Episode 2: How Our Adrenals Can Make or Break Our Metabolism with Betsy Markle

Betsy Markle, a registered dietitian and holistic nutritionist, explores the crucial role of adrenal health in metabolism.

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

Connect with Betsy Markle, R.D.

Website: sunshinewellnessinstitute.com

Facebook: @SunshineWellnessInstitute

Instagram: @betsywellness

LinkedIn: linkedin.com/in/betsymarkle

YouTube: youtube.com/c/BetsyMarkle

Episode 3: Realigning Our Minds with Dr. Vanessa Calderon

Dr. Vanessa Calderon, a board-certified emergency medicine physician and transformative master coach, delves into the process of untangling societal conditioning to become our true selves.

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

Connect with Dr. Vanessa Calderon

Website: vanessacalderonmd.com

Facebook: @vanessacalderonmd

Instagram: @vanessacalderonmd

Episode 4: Harnessing Our Hormones for a Happier, Healthier Life with Brie Weiselman

Hormone balance expert Brie Weiselman shares valuable information on managing menopause and perimenopause.

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

Connect with Brie Wieselman

Website: briewieselman.com

Facebook: @BrieWieselmanIntegrativeHealth

Instagram: @briewieselman

Join us in this engaging episode to gain practical insights and inspiration from Shannon Wilkerson, Betsy Markle, Dr. Vanessa Calderon, and Brie Weiselman. Enhance your well-being, embrace your authentic self, and navigate life's transitions with confidence. Subscribe and listen now to "Moving Mattress in Three Inch Heels"!