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6: Breaking the Bank of Self-Doubt: How Your Net Worth affects Your Self-Worth with Katy Chen Mazzara
Manage episode 427321322 series 3568506
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In this episode of the "I Come First" podcast, host Amie Barsky welcomes financial wellness coach Katy Chen Mazzara. Katy shares her unique perspective on money, emphasizing its role as an exchange of energy and its connection to self-worth. The conversation explores how childhood experiences shape our financial beliefs and the importance of aligning money decisions with personal values. Katy offers practical advice on managing finances, including tracking income and expenses, and the significance of slowing down before making major financial decisions. She also discusses the emotional aspects of debt and the importance of self-forgiveness in achieving financial freedom. This episode is packed with insights to help listeners develop a healthier relationship with money.
What We Explored This Episode
00:05:33: Connection Between Self-Worth and Finances
00:10:17: Understanding Childhood Money Stories
00:13:29: Defining Money and Its Value
00:14:20: Practical and Energetic Approaches to Money
00:16:08: Methods for Tracking Finances
00:17:32: Making Money Conversations Fun
00:19:04: Discussing Money in Relationships
00:21:52: Emotional Connection to Money
00:22:15: Concept of Money Not Being Real
00:24:13: Evaluating Purchases and Personal Value Systems
00:26:03: Aligning Money Decisions with Core Values
00:32:47: Steps to Manage Newfound Wealth
Memorable Quotes
"Money represents freedom, and that's all it represents. The more money I have, the more freedom I have. It's that freedom of choice as well."
"Our self-worth is about who we are and what we bring to the table. If you know this, you can let things go a lot easier. Your financial success is built upon how good you feel about yourself."
"The faster way to pay off debts is applying two things: slowing it down and only applying as much as you need to per month, and doing an energetic clearing out by forgiving yourself for those debts and releasing feelings of shame and guilt."
Resources Mentioned
The Artist's Way by Julia Cameron - https://juliacameronlive.com/the-artists-way/
Connect With Katy
Katy’s Instagram - https://www.instagram.com/katychenmazzara/
Katy’s LinkedIn - https://www.linkedin.com/in/katy-chen-mazzara/
Katy’s Facebook Group - https://www.facebook.com/groups/767774630314880
Connect With Amie
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork
Website: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
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