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"From the Track to the Community: TJ Smith on Running, Coaching, and Giving Back"

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Treść dostarczona przez Hopecast Network. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Hopecast Network lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

n this episode of The Everyday Runner, host Erin Mayer chats with TJ Smith, a cross-country coach and educator, about his journey from playing soccer and baseball to becoming a passionate runner and coach. TJ reflects on his early running days, including his high school state championship win, and the transition to adult running, sharing valuable lessons about training, recovery, and injury prevention.

TJ emphasizes that more mileage doesn’t always lead to better performance, highlighting the importance of recovery and patience during setbacks. He also shares some humorous and humbling stories from his running career, reminding listeners that embarrassing moments happen to everyone, even at competitive events.

As a coach, TJ finds fulfillment in working with athletes who are enthusiastic about the sport and underscores the importance of building strong community connections to support track and field programs. He shares unique fueling strategies, like using Mountain Dew for quick energy during long runs, and advocates for youth programs to inspire the next generation of runners.

The episode wraps up with a discussion of upcoming community events, including a 5K fundraiser designed to support local athletics, demonstrating TJ’s dedication to giving back and fostering a love for running in his community.

Buy Merch here:

https://www.bonfire.com/store/the-hopecast-network-swag/

Follow the show here:

⁠https://www.instagram.com/the_every_day_runner/⁠

⁠https://www.instagram.com/erin_maher_runs/

⁠https://www.instagram.com/workadviceforme/⁠

Leave us a review on iTunes and Spotify

This show is brought to you by The Hopecast Network

https://www.instagram.com/hopecastnetwork/

  continue reading

16 odcinków

Artwork
iconUdostępnij
 
Manage episode 453942772 series 3569221
Treść dostarczona przez Hopecast Network. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Hopecast Network lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

n this episode of The Everyday Runner, host Erin Mayer chats with TJ Smith, a cross-country coach and educator, about his journey from playing soccer and baseball to becoming a passionate runner and coach. TJ reflects on his early running days, including his high school state championship win, and the transition to adult running, sharing valuable lessons about training, recovery, and injury prevention.

TJ emphasizes that more mileage doesn’t always lead to better performance, highlighting the importance of recovery and patience during setbacks. He also shares some humorous and humbling stories from his running career, reminding listeners that embarrassing moments happen to everyone, even at competitive events.

As a coach, TJ finds fulfillment in working with athletes who are enthusiastic about the sport and underscores the importance of building strong community connections to support track and field programs. He shares unique fueling strategies, like using Mountain Dew for quick energy during long runs, and advocates for youth programs to inspire the next generation of runners.

The episode wraps up with a discussion of upcoming community events, including a 5K fundraiser designed to support local athletics, demonstrating TJ’s dedication to giving back and fostering a love for running in his community.

Buy Merch here:

https://www.bonfire.com/store/the-hopecast-network-swag/

Follow the show here:

⁠https://www.instagram.com/the_every_day_runner/⁠

⁠https://www.instagram.com/erin_maher_runs/

⁠https://www.instagram.com/workadviceforme/⁠

Leave us a review on iTunes and Spotify

This show is brought to you by The Hopecast Network

https://www.instagram.com/hopecastnetwork/

  continue reading

16 odcinków

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