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137. Eating Disorder Recovery Cannot Happen Without This
Manage episode 429141367 series 3578205
Treść dostarczona przez Rachelle Heinemann. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rachelle Heinemann lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Recovery is overwhelming.
If it feels like trying to solve a Rubik’s cube blindfolded, you’re not alone. But guess what? There’s one (okay, maybe two, but let’s not split hairs) thing that’s crucial for recovery to happen. Just one. And that is: eating adequately and consistently. It's the magic bullet that helps decrease food obsessions, restores physical health, boosts focus and memory, and—drumroll, please—improves your mood almost immediately.
Tweetable Quotes"When you are eating consistently and enough for your body, the food obsessions decrease significantly." - Rachelle Heinemann
"If you're not feeding yourself adequately across the board, your focus will be off." - Rachelle Heinemann
"There really does need to be one thing that you focus on, and that is going to be eating adequately and consistently." - Rachelle Heinemann
"Eating consistently means eating every two to four hours throughout the day. And it ends up being five to six times a day." - Rachelle Heinemann
ResourcesGrab the Replay of the Resistance in Treatment Webinar
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