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What’s Destroying Your Gut | Health Top Offenders Revealed!
Manage episode 458798532 series 3579371
Treść dostarczona przez Dr. Alexandra Shustina. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Alexandra Shustina lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are You Sabotaging Your Gut Health Without Knowing It?
Your gut health is critical for your overall well-being, but everyday habits and foods could be silently harming your microbiome.
Chapters:
0:00 Coming up
0:58 Intro
1:41 Things hurting your Gut health
1:49 Number 1
5:57 Number 2
9:00 Number 3
9:44 High-Quality Sleep
9:47 Good nighttime routine
11:58 Hours of sleep
13:06 Conclusion
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to...
Visit the Whole Gut Health website. Website: https://wholegut.com
Or Call us for help - +1 (212) 634 4233
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DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
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