13: Improve Your Sleep - Enhance Your Life

The Age of Possibility

In this enlightening episode of The Age of Possibility, host Elaine Enis speaks with Jessica Fink, a licensed clinical social worker, about the critical topic of sleep disorders, particularly as they affect women aged 65 and older. The conversation delves into the complexities of sleep, including the differences between insomnia and sleep apnea, the biological changes in sleep patterns as we age, and the importance of understanding individual sleep needs. Jessica shares valuable insights on how to improve sleep quality, the significance of establishing a consistent wake-up time, and the role of therapy in addressing sleep issues. This episode serves as a vital resource for listeners seeking to enhance their understanding of sleep and its impact on overall well-being. takeaways

• Sleep disorders are common among women over 65.
• Understanding sleep drive and circadian rhythm is crucial.
• Quality of sleep can be more important than quantity.
• Insomnia is often a learned behavior that can be treated.
• Setting a consistent wake-up time is essential for better sleep.
• Naps can negatively impact sleep drive if not managed properly.
• Aging can lead to changes in sleep patterns and needs.
• Sleep apnea is often underdiagnosed in women.
• Therapists can play a significant role in treating sleep issues.
• It's important to seek help if sleep problems persist.

Jessica's website is: jessicafinktheraphy.com She offers virtual counseling for those that live in Texas.

There is also a directory of LCSWs that are trained in behavioral sleep medicince.