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Finding My Purpose: Menopause, Sex , and Self-Discovery | Ep 65
Manage episode 447073697 series 3601689
Treść dostarczona przez Karen Bigman. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Karen Bigman lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of Taboo to Truth, I dive into some of the most important topics surrounding midlife: menopause, Sexual Health, and personal growth. As I share my experiences of becoming a certified Sexual Health Educator and Menopause Coach, I talk about the physical and emotional changes that come with menopause and how they impact our overall well-being. From night sweats to frozen shoulder, I explore the lesser-known symptoms and remind you that you’re not alone in this journey.
We’ll also discuss how maintaining a healthy and fulfilling sex life—whether with a partner or solo—can improve your immune system, cardiovascular health, and emotional well-being.
Timestamps:
(00:00) – Menopause: How Hormones Affect Every System in the Body
(00:57) – Introduction to the Taboo to Truth Podcast
(02:10) – Becoming a Certified Sexual Health Educator and Menopause Coach
(04:30) – Physical Symptoms of Menopause: What to Expect
(06:45) – You’re Not Alone: Encouragement for Navigating Menopause
(08:00) – The Importance of Sexual Health for Overall Well-Being
(09:30) – Exploring New Sexual Experiences and Breaking the Vanilla Routine
(11:15) – Personal Reflections: Dating Apps, Relationships, and Lessons Learned
(13:20) – What’s Next: Upcoming Guests and Topics to Look Forward To
Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.
This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.
Looking for some fresh perspective on sex in midlife? You can find me here:
Email: karen@taboototruth.com
Website: https://www.taboototruth.com/
Instagram: https://www.instagram.com/taboototruth
YouTube: https://www.youtube.com/@taboototruthpodcast
Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.
Links referenced in this episode:
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