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3 - Play with Yourself - Feeling the Five Elements in You! 😎
Manage episode 443519066 series 3602250
Treść dostarczona przez Leta Herman and Jaye McElroy, Leta Herman, and Jaye McElroy. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Leta Herman and Jaye McElroy, Leta Herman, and Jaye McElroy lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Feel all Five Elements in your body and have some fun!
02:45 Five Elements - Feeling them in your body 04:07 Wood Element - Stand tall and puff out your chest in your best Superman/Superwoman pose, feeling confident and strong. 08:41 Fire Element - Raise your energy up like lifting champagne bubbles into your shoulders. Feel the joy and lightness as you open up your eyes and let that energy lift you up. 10:03 Earth Element - Focus on your belly, embracing the soft, nurturing energy or your happy Buddha belly! 11:20 Metal Element - Put your shoulders back and breathe deeply. Feel the wide expansive energy of the Metal element as you open up your chest to the universe. 12:09 Water Element - Ground your energy into your low back, feeling the powerful force of the Water element. Ready to move at any moment, this energy keeps you prepared and strong. Homework: Practice feeling the Five Elements within your body and determine which resonates most with you.*********************************
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