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Confidence, Self-Love & Self-Care feat. Shalonda Mitchell
Manage episode 320067452 series 2845813
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Doubting your doubts is easier said than done. Our confidence is constantly tested. Too often we're being judged or battling stereotypes and ignorance. It's hard to transform lemons into lemonade in the midst of life being extra stressful and exhausting.
Fortunately, it's never too late to cultivate confidence and prioritize self-care and self-love.
Shalonda Mitchell did it and so can you!
The new SheConfidential podcast episode features mindset strategist confidence coach, Shalonda Mitchell sharing her story about finding her voice and stepping into her light. Shalonda opens up about childhood traumas, managing alopecia, and using her experiences to empower others to tap into their confidence.
CONVERSATION HIGHLIGHTS
- Describes the causes and symptoms of alopecia.
- Tips for finding your confidence.
- Insights on identifying your triggers and root causes.
- Highlights the importance of releasing the need to release control.
CONTENT WARNINGS
Mentions of sexual abuse and suicide
GUEST
Shalonda Mitchell
Founder of Bare Beauty LLC
Bare Beauty Mindset Strategist Confidence Coach
- barebeautyllc@gmail.com
- Facebook: https://www.facebook.com/barebeauty1
- Instagram: https://www.instagram.com/barebeautyllc/?hl=en
RESOURCES
- The Stepping into My Bare Beauty journal by Shalonda K is available for purchase on Amazon
REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!
CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
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