#260 Mindful Weight Loss with Lucia Hawley

Sovereign Self Show

We chat with Lucia Hawley, a weight loss expert dedicated to helping women over 30 end yo-yo dieting. Lucia shares her personal journey overcoming childhood obesity and finding her way to a healthier lifestyle through mindfulness, self-compassion, scientifically based nutrition, and strength training. She also shares the importance of recognizing dieting as a stress response, emphasizing the power of changing our perspectives on food and physical activity to improve overall wellness. Listen to learn how small, everyday changes can yield big results for physical and mental well-being.

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This episode will cover:

✅ Mindfulness and Self-Compassion in Weight Loss

✅ Dieting: A Stress Response

✅ Self Trust & Your Healing Journey

✅ The Connection Between Physical and Mental Wellness

✅ Consistency in Health and Wellness

…and so much more!

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MORE ABOUT OUR GUEST:

Lucia Hawley, MSW FNTP CPT (Masters of Social Work, Clinical Mental Health, Functional Nutritional Therapy Practitioner, Certified Personal Trainer)
Lucia Hawley is a women's weight loss expert living in Portland, Oregon. She helps women ages 30+ end yo-yo dieting and weight loss resistance with the principles of mindfulness and self-compassion and scientifically-backed nutrition and strength training science. She is the host of the Mindfulness-Based Weight Loss Podcast, with over 260 episodes of free coaching and client success stories.

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Guest's Links Mentioned:

WEBSITE: https://www.luciahawley.com
INSTA: https://www.instagram.com/luciahawley_
FB: https://www.facebook.com/lucia.hawley
TIKTOK: https://www.tiktok.com/@luciahawleynutrition

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