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Unlocking Inner Ease: Dana Frost on Emotional Health and Wellness
Manage episode 431928160 series 2809867
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Join Amy Boyle on the Speaking of Phenomenal podcast as she chats with Dana Frost, a life coach and wellness advocate. Dana shares her journey from a social worker in Missouri to living abroad and discovering her passion for helping women navigate life's challenges. She explores her transformative experience with a life coach, the creation of her inner ease system, and the importance of emotional health. Dana also discusses practical techniques for managing stress and emotions, emphasizing the mind-body connection. Tune in to gain insights and learn actionable steps to enhance your well-being.
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Rozdziały
1. Introduction to Inner Ease Mastery Program (00:00:00)
2. The Mind-Body Connection and Emotional Health (00:06:32)
3. The Inner Ease Technique: Visualization for Inner Peace (00:07:59)
4. Unpacking Beliefs and Finding Truth (00:14:55)
5. Navigating the Pathway to Inner Ease (00:18:35)
6. Getting Started on the Journey to Inner Ease (00:21:00)
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