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S3 E2: Stress and Leadership
Manage episode 461334760 series 3458147
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Leadership can be stressful! Join us as we discuss how we experience stress in the workplace, how stress is contagious, and ways we can work to combat this stress.
CITATIONS
Stress cycles: What they are and how to manage them. Teaching Commons. (2021, September 7). https://teachingcommons.stanford.edu/news/stress-cycles-what-they-are-and-how-manage-them
Understanding the stress response. Harvard Health. (2024, April 3). https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
Morrison, N. (2022, June 23). Teachers twice as likely to be stressed as other occupations. Forbes. https://www.forbes.com/sites/nickmorrison/2022/06/22/teachers-twice-as-likely-to-be-stressed-as-other-occupations/
Staglin, G. (2023, April 26). Stress management for leaders, improved mental health for the Workplace. Forbes. https://www.forbes.com/sites/onemind/2023/04/25/stress-management-for-leaders-improved-mental-health-for-the-workplace/
Re-entry stress is contagious. here’s how to protect yourself. Harvard Business Review. (2021, October 12). https://hbr.org/2021/10/re-entry-stress-is-contagious-heres-how-to-protect-yourself
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