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Turning goals into action habits - The Stationery Freaks (Advent calendar) - Day 8
Manage episode 315244628 series 2849851
In today's episode we cover:
* How to turn goals into action
* Triggers that trip your brain into breaking it's subconscious routines
* Habits are awesome as you don't have to think about them
* Can you replace a bad habit with a good one?
* Can a certain place trigger habits?
* Is the theory of 21 days habit building correct?
* Traumatic moments help with building habits (anyone ever forget their gym kit at school?)
The challenge -> Pick one goal and think about what routines and habits you'll need to develop to bring it to life
55 odcinków
Manage episode 315244628 series 2849851
In today's episode we cover:
* How to turn goals into action
* Triggers that trip your brain into breaking it's subconscious routines
* Habits are awesome as you don't have to think about them
* Can you replace a bad habit with a good one?
* Can a certain place trigger habits?
* Is the theory of 21 days habit building correct?
* Traumatic moments help with building habits (anyone ever forget their gym kit at school?)
The challenge -> Pick one goal and think about what routines and habits you'll need to develop to bring it to life
55 odcinków
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