MENTAL HEALTH AND WELLNESS (SELF CARE)
Manage episode 417839362 series 3573751
Feeling overwhelmed by self-care trends and conflicting advice? This episode is for you! I unpack common self-care myths and debunk unrealistic expectations. Join me as I explore practical and sustainable strategies for prioritizing your well-being because self-care isn't about bubble baths and face masks (although those can be fun too!). We'll share tips for building healthy routines, setting boundaries, and finding what truly nourishes your mind, body, and soul. So ditch the guilt and get ready to create a self-care practice that empowers you to thrive, not just survive.
https://www.youtube.com/channel/UCOfSauJW0HYtIlPglPMWySg
https://www.instagram.com/c33.j3y/
2 odcinki