The Power of Social Journaling: Transforming Your Practice Through Community Connection with Amanda Stern

The ARTwork of YOU with Lori Gouhin

In this episode of 'The ARTwork of YOU' podcast, host Lori Gouhin sits down with Amanda Stern, a lifelong journaler who shares her journey from an angsty teenager to an advocate for journaling as a path to self-discovery and self-love.

They discuss the importance of authenticity, the benefits of gratitude journaling, and the ways journaling can help individuals gain clarity and build self-compassion. Amanda also talks about how she accidentally built a business around journaling and the magical experience of group journaling sessions.

Tune in to gain insights on starting your own journaling practice and how it can transform your life.

Episode Highlights:

00:31 Meet Amanda Stern: Journaling Advocate

01:14 The Power of Authentic Connections on LinkedIn

02:49 Journaling as a Path to Self-Discovery

03:43 Amanda's Personal Journey with Journaling

06:52 The Importance of Gratitude Journaling

10:02 Overcoming Perfectionism in Journaling

12:23 Building a Sustainable Journaling Practice

21:13 Creating a Business Around Journaling

25:35 The Magic of Group Journaling

To learn more about Amanda and her community:

Website: https://www.journalingforgrowth.com/membership

LinkedIn: https://www.linkedin.com/in/amandasternjournaling

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
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Have a fabulous day!

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