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8. Challenging New Year's Resolutions: Embracing a Body Trust Approach
Manage episode 458407147 series 3599655
Treść dostarczona przez Dana Sturtevant, Hilary Kinavey, Sirius Bonner, Dana Sturtevant, Hilary Kinavey, and Sirius Bonner. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dana Sturtevant, Hilary Kinavey, Sirius Bonner, Dana Sturtevant, Hilary Kinavey, and Sirius Bonner lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of the Body Trust Podcast, hosts Sirius Bonner, Dana, and Hilary discuss The Anti Resolution Revolution. They explore how New Year’s resolutions are often rooted in fatphobia and healthism and the importance of integrating body trust into this period. They share insights on why many people resort back to old dieting habits and how these are not sustainable for long-term well-being. The conversation delves into the cultural shifts around resolutions, the impact of diet culture, and offers alternative ways to approach self-care and community well-being without falling into the traps of toxic wellness culture. The episode encourages listeners to adopt more compassionate, flexible, and body-positive practices for the new year.
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