Przejdź do trybu offline z Player FM !
Tactical “Why’s” For Goal Setting
Manage episode 371222113 series 2536902
Episode 186: In goal setting there is the big end goal AND the sub-goals.
People often talk about this in terms of knowing "why" you want a goal.
In this episode I make this "why" tactical.
Yes your WHY will motivate you and keep you going but the specifics of your why help your brain be onboard too.
The specific reasons you want a goal (your why) will allow your brain to WIN the whole way to goal.
So while getting it is amazing...not getting it isn't awful.
The brain feels safer to go after goals when this is the case.
216 odcinków
Manage episode 371222113 series 2536902
Episode 186: In goal setting there is the big end goal AND the sub-goals.
People often talk about this in terms of knowing "why" you want a goal.
In this episode I make this "why" tactical.
Yes your WHY will motivate you and keep you going but the specifics of your why help your brain be onboard too.
The specific reasons you want a goal (your why) will allow your brain to WIN the whole way to goal.
So while getting it is amazing...not getting it isn't awful.
The brain feels safer to go after goals when this is the case.
216 odcinków
所有剧集
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.