Just F*cking Breathe: Long Exhale
Manage episode 448576720 series 2991772
This is a bonus episode for The Cancer Caregiver Podcast.
This five minute long exhale exercise will help you learn how to use your breath as a self-preservation tool.
Duration: 5 min
Level: Everyone
Focus: Learning to focus on an exhale slightly longer than the inhale.
244 odcinków