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10. The Coaching Conversation with Shawn Meredith
Manage episode 343989225 series 3254779
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The Coaching Conversation with Shawn Meredith
In this episode, we explore emotional literacy, coaching and therapy, positive psychology, resilience, tools and practices to improve our well being including emotional hygiene. I even got a 2-second training in solutions-based therapy! :)
Here are some things to think about or take action on (Takeaways):
💡Finding meaning takes awareness and intention
💡There’s huge wisdom in emotion
💡Be mindful when we are in an emotional process vs thinking process
💡Try to spend a percentage of your day in the driver’s seat metaphorically speaking ;)
💡Design new experiences and try new things
💡Pay attention to the script that’s running in the background
💡Practice resilience over resignation
💡Look for ways to raise your awareness
💡Be intentional about your mental hygiene
💡We are not our emotions or our thoughts
💡Boss your brain back
💡Question the script (or challenge the story you tell yourself)
💡Pay attention to your emotions
#emotional #literacy #selfcare #selfcompassion #resilience #becoming #better #leadership #coaching #positivepsychology
Shawn Meredith
www.affectleader.com/
Hosted by Salah Elleithy
www.sparkagility.com
twitter.com/@selleithy
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