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19. The Roller Coaster & Swirly Whirlies of Life with Wendi Fredregill
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In this episode, my friend, Wendi Fredregill, & I discuss the ups & downs of life…including her journey from dietician to psychologist to teacher to hair stylist to mindset coach, marketing expert, & all of the above.
On her journey as a mindset coach, leader, & curator of joy, Wendi is passionately dedicated to assisting female entrepreneurs in overcoming perfectionism, procrastination, & fear. Her robust faith, coupled with an abundance of idea-generating energy, empowers those in her sphere to cultivate more joy in their lives.
Serving as the CEO of Sasstastic Life, LLC, Wendi functions as a mindset coach & co-hosts the YouTube show & Podcast, "Your Sasstastic Life," alongside Tricia Rivas.
She serves as the marketing director of Apexx Creative, assisting her husband in sharing his gifts with the world. They have 3 daughters & a giant Leonberger named Aslan. (Find Aslan’s bio here…Oh, & Wendi’s & her husband’s, too.)
With a profound love for strong coffee, the ocean, & all things related to personal growth, Wendi finds joy in spending time with her family & friends, engaging in activities like kayaking, & immersing herself in music.
In this episode, Wendi & I discuss:
- GenX’ing & doing it anyway
- Social media, dopamine hits, & unplugging from the matrix
- Turning 50
- Expecting the answers to come to us (when their inside us instead)
- Joy without shooting rainbows & butterflies
- The exhaustion of wanting something for others more than they do
- Your Sasstastic Life with Tricia Rivas
- Life pivots & listening to our gut & brain
- Pitch Perfect & weight challenges
- Running from ourselves & kicking our own asses
- Tears as truth serum & crying in the Canary Islands
- Entrepreneurship & Apexx Creative with her husband, Jason
- Purple, light-up roller skates
- Her amazing, almost 50, Whitesnake video on a minivan…See it here.
Follow Wendi, Your Sasstastic Life & Apexx Creative at all the places…
- Your Sasstastic Life on Instagram
- Apexx Creative on Instagram
- Wendi Fredregill & Apexx Creative on LinkedIn
- Your Sasstastic Life on YouTube
- YourSasstasticLife.com
If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.
Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!
Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
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