Holistic living in The Deep Awareness.(open discussion)

The Deep Awareness

This open discussion was powerful in every way. Although I do understand that the majority of us are busy. For that reason I divided this powerful discussion into sections. Feel free to go through this description to click your desired spot and interest. Although I highly recommend listening to the whole episode when you have the time available.
(Introduction/start) Learn more about my friend/guest Rex who has a master degree in psychology from BYU. His intellect on this topic is impressive and enlightening. Rex definitely knows his stuff.
(9:24) what is a insource and what is a outsource? I have engaged a deep understanding into this concept to develop it into an interesting discussion. This part of the discussion goes into depth on how each individual contains their own perceptive as their insource. Leaving everything else that is outside that person’s perceptive an out source.
(15:00) Understand the truth about how interpret body language.
(17:23) when the process of thinking and a current conversation are into two different zone but in the same environment. After listening to the part of the podcast you will understand the meaning behind this idea and how often our attention span transitions into different emotions/perceptions.
(19:37) “Hey Rex, what limits the mind?” His answer was significant with logic behind each one of his three answers. The mind uses three resources to fuel its functions to a proper state. These three sources are sleep, nutrition, and exercise.
Thank you Rex for being on my podcast and thank you to all that are supporting and watching The Deep Awareness.