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Redefining Strength: Overcoming The Nice Guy Syndrome and Embracing Authentic Assertiveness
Manage episode 405959908 series 3519314
Treść dostarczona przez Lindsay Oakes. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lindsay Oakes lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Ever catch yourself being too nice for your own good? We're dissecting the "Nice Guy Syndrome," unraveling the mystery behind those acts of kindness we use as currency for approval and acceptance. You'll come away from our conversation with fresh perspectives on how to be authentic and assertive and why setting boundaries isn't just about preserving self-respect—it's also about building more profound, more genuine connections with others.
Resources for Further Exploration
- No More Mr. Nice Guy by Dr. Robert A. Glover - The foundational book that delves deep into "The Nice Guy Syndrome" and offers strategies for overcoming it.
- Daring Greatly by Brené Brown - Explores the power of vulnerability and authenticity in creating meaningful connections.
- Boundaries by Dr. Henry Cloud and Dr. John Townsend - Guides how to establish healthy boundaries in various aspects of life.
- The Assertiveness Workbook by Randy J. Paterson - Offers practical exercises to improve assertiveness and communication skills.
Please email us at Gettoknowthedevil@gmail.com
Rozdziały
1. Redefining Strength: Overcoming The Nice Guy Syndrome and Embracing Authentic Assertiveness (00:00:00)
2. Redefining Strength (00:00:01)
3. Navigating People Pleasing and Boundaries (00:08:46)
4. Nice Guy Syndrome and Assertiveness (00:19:18)
5. Root Causes of Nice Guy Syndrome (00:27:44)
6. Overcoming Covert Contracts in Relationships (00:35:07)
7. Overcoming the Nice Guy Syndrome (00:41:22)
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