))
Mastering the Mindset: Mental Training Secrets of Elite Athletes Part 2
Manage episode 366530205 series 3043068
Treść dostarczona przez The Difference Maker Podcast. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez The Difference Maker Podcast lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In episode 52 of The Difference Maker Podcast, we explore the second list of mental training secrets of top-performing athletes.
These exceptional athletes possess a unique ability to seize control when faced with pressure. Rather than succumbing to its weight, they have mastered the art of transforming adversity into an advantage.
Living within the repetition and reset, these athletes have honed their craft to perfection. They understand the power of constantly recalibrating their mental state, ensuring that they remain centered and prepared for any situation. With a clear purpose in mind, they channel their efforts towards becoming the best version of themselves, allowing the sport to seamlessly follow suit.
One of the key pillars of their success lies in their meticulously constructed feedback circles. These athletes surround themselves with a select group of trusted individuals who provide valuable insights and guidance. Regularly vetted and refined, these tight-knit feedback circles serve as a compass, steering them towards continuous improvement and excellence.
Rather than relying on monotonous routines, these athletes adopt a systematic approach to their training and performance. They understand that true success stems from a well-designed system, encompassing all aspects of their physical and mental preparation. With a consistent pre-performance system in place, meticulously executed 20 minutes before they step onto the field, court, or track, they prime themselves for optimal performance, leaving nothing to chance.
What sets these remarkable athletes apart is their unwavering courage in the face of fear. They confront their deepest anxieties head-on, embracing challenges as opportunities for growth. By pushing the boundaries of their comfort zones, they continuously expand their limits, reaching new heights of achievement.
If you want to have a weekly resource to build your resilience, then you’ll want to sign up for the Molliteum Insider.
This is a once-per-week newsletter, that brings you resilience skills like these so you can become the person you were meant to be. Subscribe to the Molliteum Insider.
Stay resilient.
Connect With Us.
Ring of Difference Makers
Who We Are.
Molliteum is a company that works with athletes, ranging from the youth to the professional level, business executives, and students, to help them discover their true potential by building their resilience. Molliteum has worked with individuals in the NHL, NBA, NFL, MLS, Serie A, and SHL, as well as Fortune 500 companies, and top schools across North America.
We focus on providing individuals with the life habits, and mental skills, required to build true resilience. To learn more, visit our website at www.molliteum.com.
Dominate. Serve. Impact. Passion. Resolve.
79 odcinków
Udostępnij
