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Morning and Nighttime Routines for Athletes
Manage episode 378675097 series 3043068
Treść dostarczona przez The Difference Maker Podcast. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez The Difference Maker Podcast lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of the Difference Maker Podcast, we're exploring the concept of systems and how implementing positive habits can improve your athletic performance. Focusing on morning and night routines, we'll reveal the benefits of sleep for recovery, exploring how you can optimize your circadian rhythm. We'll dive into morning power systems, discussing practices such as meditation and journaling to tune your autopilot and prime your psychology for a successful day ahead. We'll also explore nighttime reload systems, sharing tips on how to optimize your routine for better sleep, including visualization, controlled breathing, and journaling to clear your mind. Join us as we explore these systems and reveal how you can supercharge your athletic performance by implementing simple habits into your everyday routine.
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