246 - Somatic Mindfulness Practice 04 15 2024

The Embodied Jewish Woman with Rena Reiser

Embodied Inner Conflict

In Rena's guided somatic mindfulness practice, we embarked on a journey of self-awareness and embodiment. Beginning with deep breaths, we tuned into the quality of our breath, noticing its pace and depth. With gentle guidance, we invited our bodies to settle and relax, feeling the surface beneath us. Acknowledging inner conflicts, we explored the tensions between our desires, allowing each part to express its needs fully. As we listened, we observed how these conflicts manifested within our bodies, embracing the sensations and emotions that arose. Through this process of dialogue and introspection, we learned to hold space for both sides of the conflict simultaneously, honoring the complexity of our experience. In this practice, we found unity within ourselves, inviting a solution that respects all aspects of our being.

If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, donations are gratefully accepted on my website: https://renareiser.com/product/the-daily-pause/