Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Treść dostarczona przez Feel Good English and Kevin Conwell. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Feel Good English and Kevin Conwell lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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#103 How to be happier: "Hardwiring Happiness" by Rick Hanson
Manage episode 264329366 series 2706604
Treść dostarczona przez Feel Good English and Kevin Conwell. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Feel Good English and Kevin Conwell lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Get the transcript at www.feelgoodenglish.com/hardwire
Today we are going to talk about happiness.
We all like feeling happy, right? Well, if you don't like feeling happy, well then you either need some professional help, which I hope you get, or you're a freak!
But why do we always focus on the negative? Well, our brains evolved this way. It's an ancient survival mechanism, actually. We needed to learn quickly from bad experiences.
This obsession with the negative continues even until today, though we don't need this as a survival mechanism anymore.
In the book, "Hardwiring Happiness" by Rick Hanson, we learn why we are prone to, (have the tendency to, inclined to) worry about the past, focus on fears, and past hurts, and quite often, ignore positive experiences.
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Manage episode 264329366 series 2706604
Treść dostarczona przez Feel Good English and Kevin Conwell. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Feel Good English and Kevin Conwell lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Get the transcript at www.feelgoodenglish.com/hardwire
Today we are going to talk about happiness.
We all like feeling happy, right? Well, if you don't like feeling happy, well then you either need some professional help, which I hope you get, or you're a freak!
But why do we always focus on the negative? Well, our brains evolved this way. It's an ancient survival mechanism, actually. We needed to learn quickly from bad experiences.
This obsession with the negative continues even until today, though we don't need this as a survival mechanism anymore.
In the book, "Hardwiring Happiness" by Rick Hanson, we learn why we are prone to, (have the tendency to, inclined to) worry about the past, focus on fears, and past hurts, and quite often, ignore positive experiences.
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Podobny do The Feel Good English Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
How can I improve my Business English more quickly? Why am I lacking confidence when I need English in business situations? How can I learn vocabulary and idioms for Business English? If you are asking these questions, this Podcast is for you! ALsensei is an English Teaching Professional who has been helping businesspeople with English and Communication skills in Japan for over 18 years! He has worked with people from all backgrounds and levels including consulting at Global Fortune 500 comp ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
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…
continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
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