200: How to Be Present and More Mindful | These 3 Engineer-Friendly Ways

The Happy Engineer | Career Success for Engineering Leadership

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Have you ever felt like you're physically present but mentally still at work? How do you reconnect with what truly matters?

In this episode, as we celebrate the 200th installment of the Happy Engineer Podcast, I reflect on the incredible journey we've had together.

Amidst a bustling holiday season, I share a deeply personal story from a recent Christmas party, which sparked a profound conversation about the challenges of truly disconnecting from work and being fully present in our lives.

In this episode we dive into the struggles that engineers and professionals face as they attempt to balance the demanding aspects of their careers with the enriching experiences of personal life.

I discuss the concept of presence—not just physical but mental and emotional presence—and how mastering this can significantly enhance our relationships and overall happiness.

So press play and let’s chat about transforming your everyday experiences into extraordinary memories!

> Full Show Notes, Resources, & More

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