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#07: Nick Coleman - From Fat To Fit: Losing 75 Pounds And Adopting An Entrepreneurial Mindset
Manage episode 290401303 series 2914041
Treść dostarczona przez Cole Hastings. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Cole Hastings lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Nick Coleman (@realnickcoleman) is an online vegan fitness coach who offers training, as well as programs to help one establish a personal brand through Instagram (which is, of course, where we met).
This Episode features:
His insane transformation story (going from 235 pounds to 160 pounds of pure muscle)
His workout routine and current split, as well as how he manipulates his macros when he wants to get to single digit body fat percentage
His current mentor that has helped him build a personal brand online (and why everyone needs a mentor)
How to market yourself on social media and use active outreach to get new clients
Why he uses a "barking" technique to fuel his morning routine
And a whole lot more. Hope you enjoy the episode.
SHOW NOTES:
Follow Nick here: https://instagram.com/realnickcoleman
"Awaken The Giant Within" by Tony Robbins: https://amzn.to/2PYXFse
"The 4 Hour Workweek" By Tim Ferriss: https://amzn.to/2NSXgoA
"Higher Status" By Jason Capital: https://amzn.to/2A0R2uF
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