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Ep. 212: Using Mindfulness Practices To Support Your Sobriety
Manage episode 415980996 series 2794838
Treść dostarczona przez Casey Mcguire Davidson and Casey McGuire Davidson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Casey Mcguire Davidson and Casey McGuire Davidson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, mental health and prevent relapse.
I know those are big promises, so let’s break down what mindfulness is, how you practice it and apply it to your sobriety.
So if you’re ready to dive into all things mindfulness in sobriety I asked my friend Deb Masner, host of the Alcohol Tipping Point podcast, to dive into what mindfulness is and how to use it to support your recovery and alcohol-free life.
4 Ways I Can Support You In Drinking Less + Living More
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