Loneliness Detox: Defying Aging and Reclaiming Your Life!

The HER2.0LAB: You...but bolder!

Dive deep with me into the often unspoken struggle that 2 out of 3 of us women face but only 12% discuss openly: Loneliness.
It's more than just a fleeting emotion; it's the silent epidemic affecting our physical and mental well-being.

In this episode, we unbox the two faces of loneliness: being alone and feeling lonely even in a crowd. But fear not, because by the end, you'll not only understand the roots of this pain but also discover powerful perspectives to break free.

Firstly, we'll redefine the narrative around being alone versus feeling lonely. You'll realize that these are not synonymous, allowing you to feel and take action simultaneously. Loneliness won't fix itself; it requires intentional steps and a shift in our culture that increasingly leans on technology for connection.

I share my personal journey of childhood emotional neglect and how, contrary to popular belief, this is not a life sentence. Loneliness is not about you being weird or unworthy; it's your body signaling a need for something more.

You'll be introduced as to how neglect and sadness is playing a vital role in how you feel and how loneliness is just the mask.

As we wrap up, I challenge you to embrace the discomfort. Feelings of loneliness are not a call to run but an invitation to introspect, to acknowledge and address the real emotions beneath the surface. By doing so, you're not just breaking free from loneliness – you're building a bridge to the life you truly desire.

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.
LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!
Thank you for listening!
Much love, Linda