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The Inner Creates The Outer--Episode 24-- Intermittent fasting for women, emphasizing the importance of considering hormonal cycles.
Manage episode 453224619 series 3581030
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This podcast script discusses intermittent fasting for women, emphasizing the importance of considering hormonal cycles. It explains how different phases (follicular, ovulation, luteal, menstrual) affect the body's response to fasting and suggests cycle syncing—adjusting fasting schedules to align with these phases. The script offers practical advice, such as starting slowly and listening to hunger cues, and addresses common concerns like fertility and breastfeeding. It promotes a mindful approach to fasting, prioritizing alignment with one's body and overall well-being rather than strict adherence to a rigid schedule. The host also promotes her other work, including songwriting and books.
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