High on Life: Discovering True Pleasure with Low Dopamine with Brooke Leavitt

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies

In this super interesting episode, I'm talking with Brooke Leavitt, who knows a lot about something called 'low dopamine lifestyle'. We chat about how keeping our dopamine - that's a brain thing that makes us feel good - a bit lower can actually help us feel happier and more satisfied in a real way. It's like finding out that the secret to being really happy isn't always about doing super exciting things all the time. Pretty cool, right?

If you've ever wondered why sometimes you don't feel happy even when doing fun stuff, this episode is for you! Brooke and I make it fun and easy to understand how to be truly happy by enjoying the small, simple things in life. Plus, you'll learn some neat tips on making better choices. So come join us, and let's discover how to be 'high on life' together!
ABOUT Brooke Leavitt

Brooke helps extraordinary individuals create spectacular lives through pleasure. She is passionate about living a low dopamine lifestyle and uses neuroscience and spirituality as tools for transformation. Her clients are consistently able to see the path between where they are now and where they want to go and learn how to traverse the tricky terrain. Brooke helps her clients create meaningful, long-lasting change and will be publishing her first book, Untethered, later this year.
HIGLIGHTS:
Understanding Low Dopamine Lifestyle (0:42-2:36): Discover the science behind dopamine and how it influences our pleasure and desire. Brooke explains how a low dopamine lifestyle can enhance your ability to enjoy life's simple pleasures.
Brooke's Personal Journey (2:36-4:03): Hear Brooke's story on how she stumbled upon this lifestyle and the significant impact it has had on her life and well-being.
Real Pleasure vs. Synthetic Happiness (4:03-7:52): Learn about the difference between short-lived pleasures from synthetic sources and the lasting joy from genuine, meaningful activities.
Goal Setting and Achievement (7:52-13:43): Brooke discusses how a low dopamine lifestyle can sharpen your focus, making it easier to set and achieve meaningful goals.
Living a Pleasurable Life (13:43-End): Tips and strategies for identifying what truly brings you joy and how to incorporate more of it into your daily life.

CONNECT FURTHER WITH BROOKE LEAVITT
Website- http://www.brookeleavitt.com/
Instagram- https://www.instagram.com/thebrookeleavitt/
Substack- https://brookeleavitt.substack.com/

If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power!

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.