097: Ashley Bowman On Fitness & Food The Kim And Kalee Show podcast

3+ y ago 32:12

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In this week's show, we have a great conversation about food and fitness with Ashley Bowman. Ashley is a veteran, fitness competitor, personal trainer, and online coach with a passion to help women not only figure out their nutrition & fitness but also with their mindset. What a powerful interview with Ashley! We can't wait for you to listen!

HIGHLIGHTS FROM THIS WEEK’S SHOW:

Ashley is a veteran. She proudly served in the Air Force.
Nothing changes unless your mindset is the right place.
Food is NOT the enemy. You can have your pizza & still hit your goals!
Factors beyond nutrition also affect our goals, and Ashley shares how we need to look at those as well.

RESOURCES:

"As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."

Ashley Bowman https://linktr.ee/smashley_724
Ashley's Instagram https://www.instagram.com/smashley_724/
Healthiest Fast Food Options https://soreyfitness.com/nutrition/healthiest-fast-food/
Our April Book Club Book: The Compound Effect by Darren Hardy https://amzn.to/3eY8F42

Get the Full Show Notes at: https://kimandkalee.com/podcast/ashley-bowman/

Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood

We also want your questions for next week's episode! Send them now - email team@kimandkalee.com

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

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