An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Treść dostarczona przez Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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))
498: Tips for Better Rest with Sleep Expert Lindsay Scola (Part 1)
Manage episode 475603590 series 2391274
Treść dostarczona przez Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome back to the Law School Toolbox podcast! Today, we're excited to talk to sleep and productivity expert Lindsay Scola. In this first part of a two-part conversation, we discuss why sleep is important and what can mess it up, and next week we'll look at some common (and less common) sleep disorders. If you're struggling to get the sleep you need to perform at your best, don't miss these episodes!
In this episode we discuss:
- Lindsay's personal journey and what got her interested in sleep science
- Why is sleep so important?
- Consequences of not getting enough sleep
- Practical tips for better sleep
- Figuring out your sleep chronotype
- Finding a good work/life balance
Resources:
- LindsayScola.com (https://www.lindsayscola.com/)
- LinkedIn: Lindsay Scola (https://www.linkedin.com/in/lindsay-scola/)
- Instagram: Lindsay Scola (https://www.instagram.com/lindsay.scola/)
- Let's Talk About Sleep (https://lawschooltoolbox.com/lets-talk-about-sleep/)
- The Importance of Sleep in Law School (https://lawschooltoolbox.com/the-importance-of-sleep-in-law-school/)
- How to Maximize Your Sleep (https://lawschooltoolbox.com/how-to-maximize-your-sleep/)
Download the Transcript (https://lawschooltoolbox.com/episode-498-tips-for-better-rest-with-sleep-expert-lindsay-scola-part-1/)
If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!
Thanks for listening!
Alison & Lee
534 odcinków
498: Tips for Better Rest with Sleep Expert Lindsay Scola (Part 1)
The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond
Udostępnij
Manage episode 475603590 series 2391274
Treść dostarczona przez Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome back to the Law School Toolbox podcast! Today, we're excited to talk to sleep and productivity expert Lindsay Scola. In this first part of a two-part conversation, we discuss why sleep is important and what can mess it up, and next week we'll look at some common (and less common) sleep disorders. If you're struggling to get the sleep you need to perform at your best, don't miss these episodes!
In this episode we discuss:
- Lindsay's personal journey and what got her interested in sleep science
- Why is sleep so important?
- Consequences of not getting enough sleep
- Practical tips for better sleep
- Figuring out your sleep chronotype
- Finding a good work/life balance
Resources:
- LindsayScola.com (https://www.lindsayscola.com/)
- LinkedIn: Lindsay Scola (https://www.linkedin.com/in/lindsay-scola/)
- Instagram: Lindsay Scola (https://www.instagram.com/lindsay.scola/)
- Let's Talk About Sleep (https://lawschooltoolbox.com/lets-talk-about-sleep/)
- The Importance of Sleep in Law School (https://lawschooltoolbox.com/the-importance-of-sleep-in-law-school/)
- How to Maximize Your Sleep (https://lawschooltoolbox.com/how-to-maximize-your-sleep/)
Download the Transcript (https://lawschooltoolbox.com/episode-498-tips-for-better-rest-with-sleep-expert-lindsay-scola-part-1/)
If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!
Thanks for listening!
Alison & Lee
534 odcinków
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Podobny do The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
The show that helps you maximize your wealth by turning complex financial situations into actionable advice. On Your Money. Your Mission., we answer the questions you’ve been asking about -- financial planning, investing, retirement and everything in between. Whether you’re navigating the complexities of the market or looking for the best ways to save or spend your money, tune in to hear from experienced financial advisors with JFG. Walk away from each episode with savvy tips and financial t ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Tough decisions rattle us all to the core. But for our guests on One Decision— the choices they are up against can also shape history. No pressure! They take us through all of their doubts, emotions and—sometimes unexpected--consequences. A fresh take on foreign policy. Hear the former head of Mi6, Sir Richard Dearlove alongside international journalists as they analyse, interview, and discuss.
…
continue reading
Join Larry Mantle weekdays for lively and in-depth discussions of Los Angeles and Southern California news, politics, science, entertainment, the arts and more. More AirTalk at www.kpcc.org.
…
continue reading
As the United States confronts an ever-changing set of international challenges, our foreign policy leaders continue to offer the same old answers. But what are the alternatives? In None Of The Above, the Eurasia Group Institute for Global Affairs' Mark Hannah asks leading global thinkers for new answers and new ideas to guide an America increasingly adrift in the world. www.noneoftheabovepodcast.org
…
continue reading
Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
…
continue reading
"The Tony Kornheiser Show" (now available exclusively on-demand) is a topical, daily talk show that starts with sports and quickly moves into politics, current events, entertainment and, really, whatever happens to be on Tony’s mind that day. The format of the show—regular sit-in guests with familiar interviews and segments—highlights not only the unique perspective of Tony Kornheiser but also the expertise of his network of friends. Join one of the most recognizable and outspoken commentato ...
…
continue reading
Hosted by former Marvel entertainment lawyer Paul Sarker and entertainment enthusiast Mesh Lakhani, Better Call Paul will delve into the business and legal issues at play behind the glitz and glam. This show takes you beyond the catchy headlines to find out what’s really at play behind the scenes and gives you an introduction to the business side of show business.
…
continue reading
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