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Create Mini-Lifestyle Experiments
Manage episode 427166658 series 3584427
Treść dostarczona przez Mindi Rosser. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mindi Rosser lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
17. How many of us dream about a lifestyle that we WISH we could have in the here and now, but we have no idea how to get there? Many of us try the "going cold turkey" approach or doing something drastic, but it doesn't always produce lasting results.
Very few people wake up one day having never run a mile in their life with a revelation that they want to be a marathoner and then jump right into a seasoned marathon training program...and keep it going for a lifetime. It's all about baby steps and mini-experiments that lead to long-term change.
To change your lifestyle, you start by running ONE experiment in the category you want to change. It's not about drastic change but about figuring out a variable that could improve the flow of your day. A perfect day starts with ONE experiment.
In this episode, we discuss:
- What it means to run an experiment
- How to design a simple experiment to test your hypothesis
- A variety of experiments we can run in our lifestyle categories
- When to change up an experiment
- Why there's no such thing as falling off the bandwagon
- Setting up your experiment "the mango way"
...and more!
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