))
The Midlife Makeover Show - Motivation, Self Help, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Dating, Fifty, Forty
«
»
171 🎯 Targeting Weight Loss: A Journey Through Self-Sabotage with Tanja Shaw
Manage episode 401841784 series 3490791
Treść dostarczona przez Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this transformative episode of The Midlife Makeover Show, join host Wendy Valentine as she welcomes the inspiring Tanja Shaw, a functional health coach, kinesiologist, and weight loss expert for a deep dive into self-love and self-care. As Valentine's Day casts a spotlight on the love we share with others, Tanja redirects the focus to the most crucial relationship of all: the one with ourselves. She peels back the layers of self-sabotage, revealing why we fall into these patterns and how to break free from the cycles that keep us from thriving.
Tanja's approach is not just about shedding pounds; it's about shedding limiting beliefs and fears that hold us back from living fitter, healthier, and more vibrant lives, especially during midlife. Her personal journey from an obsessive relationship with the scale to a life of freedom and joy is both relatable and empowering, offering a beacon of hope to anyone who's ever felt stuck in a cycle of self-criticism and dieting despair.
With Tanja's guidance, listeners will learn how to nourish their bodies, align their actions with their true desires, and embrace the imperfections that make life so rich and meaningful. This episode is an invitation to rediscover the joy of being in your own skin, to rewrite your narrative, and to experience the profound impact of self-love on your overall well-being.
Ready to transform your midlife journey into one of self-celebration and boundless energy? Tune in, be inspired, and let Wendy and Tanja show you the way to a happier, healthier you.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Tanja!
Free Training for Women Over 50: www.fitvibrant50.com
Free Quiz: Uncover Your Weight Loss Roadblock: www.fitvibrantquiz.com
Website: www.tanjashaw.com
Instagram: www.instagram.com/tanja_shaw
Facebook: www.facebook.com/tanjashaw
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline
888-238-2998
⭐️ Leave a 5 Star Review
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter
https://twitter.com/midlife_show
🧵 Follow me on Threads
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest
201 odcinków
Udostępnij
