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Episode nineteen: Tapping into your emotional health
Manage episode 330597396 series 3351899
Treść dostarczona przez Sylvia Bartley and Dr. Sylvia Bartley. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sylvia Bartley and Dr. Sylvia Bartley lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Can you be on purpose while neglecting your own needs and emotional health?
Is measuring your success against others a healthy practice?
How can you maintain peak performance, and regulate your mood, especially during stressful times?
Why is it important to lead with emotional intelligence and mental health literacy?
In this episode of the More you know community show, Schellie Fanfan, a motivational speaker, mental health counselor, and an Ordained minister provides her perspectives on discovering your purpose, managing multiple life assignments and the challenges with measuring your success against others. She passionately shares how she transitioned from feeling like a failure to successfully taking complete control of her life, walking on purpose while nurturing her emotional, spiritual, and physical well-being.
Schellie is also the founder and sole owner of Ask Schellie Consulting, LLC, where she consults with corporations, individuals, other business entities, ministries, and organizations to maximize performance and productivity. During this conversation, Schellie also provides actionable tips on how to perform at work while regulating your mood, especially during stressful times. And talks about the importance of leading with mental health literacy and operating with emotional intelligence.
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