Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
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#49 How to manage Stress and Anxiety | The Psychological (CBT) Perspective | Part 2
Manage episode 326007984 series 2897417
Treść dostarczona przez MuslimCentric. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez MuslimCentric lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
PART 2 - The Psychological (CBT) Perspective
Speaker: Saiqa Naz is a Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Topics covered by Saiqa:
- CBT model
- Problem solving technique
- Impact of negative thoughts
- Coping skills for managing stress
- Identifying signs of stress and anxiety
- Causes of stress
- Worked example
- Differentiating real and hypothetical worries
Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called "Coping with Stress and Anxiety - a practical approach from a spiritual and psychological perspective".
VIDEO
Watch the video on YouTube: https://youtu.be/Tw9lXRidjUE
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If you benefited from The MuslimCentric Podcast, please rate, review, like and share.
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Manage episode 326007984 series 2897417
Treść dostarczona przez MuslimCentric. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez MuslimCentric lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
PART 2 - The Psychological (CBT) Perspective
Speaker: Saiqa Naz is a Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Topics covered by Saiqa:
- CBT model
- Problem solving technique
- Impact of negative thoughts
- Coping skills for managing stress
- Identifying signs of stress and anxiety
- Causes of stress
- Worked example
- Differentiating real and hypothetical worries
Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called "Coping with Stress and Anxiety - a practical approach from a spiritual and psychological perspective".
VIDEO
Watch the video on YouTube: https://youtu.be/Tw9lXRidjUE
SUPPORT US
If you benefited from The MuslimCentric Podcast, please rate, review, like and share.
KEEP IN TOUCH
Website: https://www.muslimcentricpodcast.com/
Facebook: muslimcentric
Instagram: muslimcentricpodcast
Twitter: @muslimcentric
61 odcinków
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Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Welcome to the Qalam Institute Podcast. A place for khutbahs, lectures, and much much more!
…
continue reading
Rabbi Shalom Rosner on The Parsha
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continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
…
continue reading
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Alpha and Omega Christian Fellowship "Weekly Sermon"
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…
continue reading
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Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
