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(Stress Series) Stress Is Just Make Believe!
Manage episode 378792395 series 3378586
Treść dostarczona przez Andy Naylor. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Andy Naylor lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
How do you respond when you have several deadlines? How do you make sure you take care of all personal and work responsibilities?
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:
https://andynayloronlinecoaching.com/
As busy professionals, we are often bombarded with stressors. Needless to say, stress is a natural part of life. But constant stress can harm our health, especially if it continues every day. So, how do we manage stressful situations? Would you agree that stress is just make-believe?
Today's episode is the beginning of a mini-series on stress and fatigue. Tune in as Andy delves into what’s happening inside your body when you are under extreme pressure. Learn simple coping skills to combat the negative impacts of everyday stressors and discover ways to live a healthier and happier life.
“The best antidepressant we have as humans is moving, physical activity. That's irrefutable. No question about that. Exercise is a proven stress buster!”
– Andy Naylor
In This Episode:
-What does research say about work-related stress?
-What is stress, and how does it impact us?
-How to combat stress and live a better, healthier life
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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/bookyourcall
…………………
Resources:
ComPsych StressPulseSM Survey - https://www.compsych.com/press-room/press-article?nodeId=37b20f13-6b88-400e-9852-0f1028bd1ec1
Connect with Andy Naylor:
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