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28. I fasted for 62 hours - here's what I learned
Manage episode 438232634 series 3548378
Treść dostarczona przez David The Optimist. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez David The Optimist lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to the Optimistic Perspective Podcast!
I'm David The Optimist and, in today's episode, I'm excited to share a personal experience that taught me a lot about self-discipline, mindfulness, and perseverance—my journey with fasting.
Recently, I completed a 62-hour fast, and it turned out to be a transformative experience. But let me tell you, it wasn't always easy. In fact, I've tried fasting in the past and didn't quite make it through. However, this time, it was different, and I'm here to encourage you to give it a try too.
Whether you're successful on your first attempt or not, fasting can be a powerful tool for growth. So, stick around as I dive into the details of my fasting journey, share some insights, and offer tips that might help you on your own path.
With love and optimism,
David
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