061 - Understanding Your Nervous System with Andrea Edmondson

The Present Professional

In this episode of The Present Professional, host introduces special guest Andrea Edmondson, who works with executives to elevate their energy and manage stress for peak performance. Andrea shares her journey from education to her current role, focusing on understanding behavior and social-emotional aspects. Together, they discuss how the body and mind respond to high-pressure situations, offering insights beyond surface-level reactions. Tune in to explore the mechanics of handling stress at work and home, gaining a deeper understanding of internal processes.
Discover how intentional preparation, such as monthly partnership check-ins and tailored question lists, can cultivate a containered space for navigating difficult conversations and fostering deeper connections. Andrea shares poignant examples of how individuals can inadvertently slip into states of dysregulation, impacting their performance, decision-making, and overall quality of life.
But fear not, as the conversation takes a hopeful turn towards practical strategies for self-regulation amidst life's challenges. From the transformative power of play to the restorative nature of social connection, learn how simple practices like the "stop" technique and mindful breathing can shift us from hyper-yellow or red states to a calm and centered green state.
As they explore the nuances of nervous system regulation, John, Tony, and Andrea offer invaluable insights and actionable takeaways for listeners seeking to thrive in today's fast-paced world. Whether you're navigating high-pressure situations at work or seeking greater harmony in your personal life, this episode promises to enlighten, inspire, and empower you on your journey to greater resilience and well-being.
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Rozdziały

1. Introduction to The Present Professional Podcast (00:00:00)

2. Introducing Special Guest Andrea Edmondson (00:00:27)

3. Andrea's Background and Journey (00:01:51)

4. Translating Knowledge to Business Environments (00:02:50)

5. Introducing Autonomic Concepts to New Audiences (00:03:30)

6. Andrea's Personal Learning and Growth (00:05:38)

7. The Role of Leaders in Organizational Change (00:08:46)

8. Underpinning Psychological Safety with Physiology (00:10:08)

9. Individual Responsibility for Internal Regulation (00:12:16)

10. Defining the Autonomic Nervous System (00:14:00)

11. The Importance of Interoception (00:16:02)

12. The Autonomic Nervous System's Role and Responses (00:17:11)

13. The Impact of Leaders Who Embrace Self-Work (00:19:09)

14. CEO's Role in Organizational Change (00:20:05)

15. The Importance of Regulating the Autonomic Nervous System (00:22:01)

16. The Ripple Effect of Leadership Regulation (00:23:26)

17. Letting Go When Change Isn't Possible (00:24:29)

18. Recognizing and Responding to High-Pressure Situations (00:25:11)

19. The Importance of Mindfulness Practice (00:26:24)

20. Awareness and Recognizing Autonomic States (00:27:27)

21. The Five Bs of Changing State (00:29:09)

22. Understanding the Traffic Light System of Autonomic States (00:30:08)

23. Identifying Personal Signs of Autonomic States (00:32:59)

24. Preparing the Nervous System for High-Pressure Events (00:34:02)

25. The Importance of Preparation in Relationships (00:37:42)

26. The Implications of Staying in Dysregulated States (00:38:36)

27. The Challenge of Helping People Who Feel Safe Being Stuck (00:40:27)

28. The Role of Reflection and Introspection in Change (00:41:09)

29. The Consequences of Remaining in Yellow and Red States (00:43:49)

30. The Benefits of Learning to Regulate Autonomic States (00:44:55)

31. The Health Implications of Chronic Stress and Dysregulation (00:46:27)

32. The Role of Play in Regulating the Nervous System (00:47:47)

33. Staying in yellow and red states (00:49:30)

34. The Importance of Play (00:50:42)

35. Strategies for managing stress (00:59:12)

36. Nervous system regulation techniques (01:06:13)

37. Polyvagal theory and coaching practice (01:07:23)